Apple – ‘The King of Fruits’

The Apple is a pomaceous fruit of the apple tree. An apple is a beautiful and a delicious fruit. The apple is particularly known as the King of Fruits because of its virtues. The apple is of various sorts Red, Green and Golden, and it tastes from sour to sweet. One can eat an apple raw, cooked or baked and it can be used in various dishes like apple pie, apple sauce etc. Apples are very good for one’s health. An English saying goes like:  ‘An apple a day keeps the doctor away’.

Health Benefits:
•    Apple contains minerals like Potassium, phosphorus and Calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

•    Apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
•    Apples satisfy hunger for a few calories. Apples have almost no fat, no cholesterol and are loaded with fiber, which helps digestion and promotes weight loss.

•    Apples can also help lower risk of diabetes. A study involving 187, 382 people found that people who eat apples regularly have 7% lower risk of diabetes compared to them who do not.

•    People who eat at least five apples per week experience better lung function according to a UK study. They also have a lower risk of respiratory disease.

•    Apple promotes dental hygiene promoting the flow of saliva. Biting and chewing an apple is a stimulant to the gums. This reduces tooth decay by decreasing the levels of bacteria in the mouth.

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